F-35 Helmet
Mind – A lot of people ask me what’s it like to fly fighter aircraft. Most think pilots spend their time cruising the clouds followed by happy hour at the bar. We might wish it to be that way, but then reality strikes. Of course flying is fun, but mostly flying fighters is a lot of hard work, studying, and preparing both mentally and physically. We prepare because there is a lot of stuff going on once airborne. As a wingman I can remember flying on the wing of now retired Colonel “Ballz” Wilson. On almost every mission I flew with him he raged away killing all the bad guys in front of us, while all I could do was keep sight of him and not run out of gas. We would get back to the debrief and I had no idea what just happened, he would smile and put the whole mission back together for me. What’s the point? You may not fully know what is going on around you but that’s ok, hang on, stay visual, stick with the plan and you will come out all right! Do the workouts, do something, learn new stuff, stick with the plan eventually you will figure it out.
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Body – Strength
arnold-bench-press2
Wingman
 As many rounds as possible (AMRAP) in 15 minutes of
Please note, I have listened to the feedback and you can now click on the link for exercise demos.  Flight leads and above I expect you to know how to do the exercise.
15x situps
Flight Leads/Instructors
From the crossfit website today.
“Lynne”
5 rounds
Max body weight reps of benchpress
Pullups
 
Weapons Instructor Course
“Lynne” followed by
4 mile run with 100 yards of Tire Flips
Squats2
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Recipe of the Day 
Grandma Alving’s Soda Waffles
1.5 cups of general purpose flour
4 tsp of baking powder
.5 tsp of salt
2 Tbsp sugar
2 eggs
4 Tbsp butter
10 oz bottle of Schweppes soda
Makes 4 double waffles
Combine all dry ingredients, melt butter 40 seconds in the microwave, add eggs and soda water, whisk together thoroughly.  Coat hot waffle iron with non-stick pam, use about .75 cup of mix per waffle.  Depending on your waffle iron and desired outside crispiness cook for about 4 minutes.  Top with maple syrup, peanut butter, blackberry jam, or berries!  Your choice, love em, we have them every Sunday morning.
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Spirit 1 Corinthians 13:13 ” And now these three remain: Faith, Hope and Love. But the greatest of these is Love.”